What is Magnesium

• Chemical Structure. Magnesium is a metallic element with the chemical symbol Mg. It is an alkaline earth metal that participates in many biochemical reactions
• Natural Sources. Found in green leafy vegetables (e.g., spinach), nuts, seeds, whole grains, and legumes. It is also present in dairy products, fish, and fortified foods
• Body's Production. Magnesium cannot be produced by the body and must be obtained through diet or supplements. The recommended daily intake varies by age and gender
• Storage. About 60% of the body's magnesium is stored in bones, while the rest is distributed in muscles, soft tissues, and fluids, including blood
• Function. Supports muscle relaxation, nerve transmission, energy metabolism, and bone strength. It is also vital for regulating blood pressure and synthesizing DNA and RNA

Types of Magnesium:

• Magnesium Citrate
• Magnesium Oxide
• Magnesium Glycinate
• Magnesium Chloride
• Magnesium Sulfate

How Magnesium Works:

1. Magnesium ions regulate muscle and nerve function, helping maintain steady electrical activity in cells.
2. It plays a key role in energy production by activating adenosine triphosphate (ATP), the body’s energy currency.
3. This rapid ATP regeneration allows for sustained high-intensity performance.

By supplementing with magnesium, you can support your body's needs, especially if your diet is deficient or if you experience symptoms such as muscle cramps, fatigue, or headaches.